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**Click Here to Buy the Insomnia Solved Full Program for $89**

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We are pleased to announce that the full version of the Insomnia Solved program, created and updated by Brandon Peters, M.D., is now available. It includes a library of curated resources that can help to cure insomnia. By purchasing the program, you will have access to the complete collection:

NEw! Fully illustrated 154-Page e-Book
Complementary audio files
Exclusive Presentations and figures
30+ related Articles for further reading

Based on the latest advances in sleep research and Dr. Peters's extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia. Hear his introduction to the course.

Based on the Science of Insomnia Therapy

Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6-week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not rely on medications. CBTI has life-long benefits and most participants report improved sleep satisfaction. Insomnia Solved is based on the core features of this treatment.

CBTI Components

Education on normal sleep and the factors that affect sleep quality and quantity
Identifying triggers of insomnia as well as ways that these can be defused
Review of the circadian rhythm and homeostatic sleep drive and how these impact sleep
Overview of sleeping pills and how tolerance reduces their effectiveness
Developing healthy and effective sleep behaviors
Learning skills to calm the mind and manage stress
Individualized sleep-wake schedule program
Eliminating thoughts, behaviors, and feelings that compromise sleep
Coping strategies to respond to sleep loss and preserve daytime function

More than basic sleep advice

If basic sleep advice worked, you wouldn't be here. CBTI is much more than simple recommendations that improve sleep habits. Dr. Peters was trained to conduct CBTI at Stanford University, where he continues to serve as a clinical faculty affiliate. Over the past several years, he has helped hundreds of people with insomnia resolve their condition. He now leads a group CBTI workshop at Virginia Mason in Seattle. Alternatively, Insomnia Solved is a self-guided program available for purchase for $89.

Who benefits?

Anyone with insomnia — no matter how long they have had it or what causes it. This individualized program will address the specific goals you have related to your insomnia. For some, this may mean falling asleep more easily, sleeping through the night, sleeping without the use of pills, or improving daytime fatigue. The program can also help young children who are resistant to bedtime, adolescents or adults who stay up late and sleep in, or people with recurrent nightmares.

**Does Research Suggest that Insomnia Solved Works?**

Analysis of hundreds of patients who have completed the Insomnia Solved program demonstrates its effectiveness. These research data were presented at the SLEEP 2017 meeting of the American Academy of Sleep Medicine in Boston. The average age of participants was 60 years old and the majority (63%) were women. Sleeping pills were frequently used when people started the program (by 77% of subjects), but they weren't working that well.

Based on self-reported sleep logs, it was taking an average of 45 minutes to fall asleep at the beginning of the night and another 46 minutes were spent awake in the night once sleep was initiated. By the end of the program, just 6 weeks later, these same individuals were falling asleep on average in 22 minutes and spending only 27 minutes awake at night. All without the use of their sleeping pills! They were also sleeping more on average. For reference, research has shown the most widely prescribed sleeping pill Ambien (sold as the generic zolpidem) reduces the time it takes to fall asleep on average by only 5 to 12 minutes. The skills learned as part of Insomnia Solved convey lifelong benefits to sleep—without any worrisome side effects. What do you have to lose?

Response to Insomnia Solved Program

Since 2016, the American College of Physicians recommends that all adult patients receive CBTI as the initial treatment for chronic insomnia.

**Join the Complete Insomnia Solved Program by Enrolling Today**

Insomnia Solved is a self-guided CBTI program created by Brandon Peters, M.D. It is the only program of its type designed by a board-certified medical doctor. For just $89, the complete Insomnia Solved program includes full access to exclusive multimedia content created by Dr. Peters, including the 154-page eBook, audio files, presentations, figures, and further resources. Access is now available with content updated periodically.

As an example, the following content constitutes Week 1 of the program:

Introduction to CBTI (Cognitive Behavioral Therapy for Insomnia) (audio file)
Week 1 eBook (40-page PDF)
Sleep Log (1-page PDF)
Insomnia Solved Week 1 Education Slides (9-page PDF)
Week 1 Education (15-minute audio file)

Each week of the complete Insomnia Solved program includes similar resources, building on the content and skills learned.

This content is password-protected and accessible only to clients. Purchase of the complete program now guarantees unlimited access to the content starting from the date of purchase, subject to the terms of the user agreement. All of the content can be downloaded for ongoing personal use.

Calculating the Value of Program Participation

Compare the full Program Cost of $89 to Common treatment Alternatives:

Similar Online CBTI Programs: $215 to $300+
One-on-one Therapy for 6 Sessions: $750 to $1200+
Hypnotherapy for 15 Sessions: $2550
Specialist Copays for Group CBTI Workshop for 6 Sessions: $240
Ongoing Use of Prescription Sleep Aid for One Year: $564

Consider use of your tax-free flexible spending or health savings account to cover the program costs.

Dr. Peters has shared 25% of all revenues generated
from the sales of this program to support the educational
mission of the Virginia Mason Franciscan Health Sleep Center in Seattle.

If you would like to receive additional information, email questions, sign up for the newsletter, or register for the program by clicking the links below.

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Insomnia Solved User Testimonials:

"I’M GETTING THE BEST SLEEP OF MY LIFE."

"I can't believe this worked, but it did."

"This is a miracle."

"You have changed my life."

"I wish I had known about this years ago."

"You have made more difference in my life than any doctor I have ever seen."

"My family says I am a different person."

"IT WORKED BEAUTIFULLY. I HAVE ONLY USED MY SLEEPING PILL ONCE SINCE, AND I DON'T THINK I REALLY NEEDED IT."

"It was amazing. I think it has Even helped me to manage other stress, too. Thank you."

"My sleep is much more consistent. the e-book was so clear. i'm amazed. it really helped."

"the program provided by Dr. peters was life changing. i am sleeping extremely well and feeling so much better."

"I have been sleeping incredibly well. Something I have not experienced for a long time. Thank you, thank you."

"I appreciate your course because I felt like I was no longer alone and you are giving me tools for my toolbox I didn't have."

"My mindset around my sleeplessness has changed dramatically. I thought I was broken, just one of those unfortunate people who don’t sleep. Now I know what do to manage it and yes I might fall off the wagon from time to time but now I know how to get back on track.”