Insomnia is a common sleep disorder that affects millions of people worldwide. In this article, we will explore the various causes of insomnia and how they contribute to this condition.
Who Should Not Try Cognitive Behavioral Therapy for Insomnia (CBTI)?
Who should not try cognitive behavioral therapy for insomnia (CBTI) to resolve chronic difficulty sleeping? It really comes down to a simpler question: Is CBTI right for me? Let’s review some of the considerations.