Sleep apnea is a serious sleep disorder that causes breathing to repeatedly stop and start during sleep. Individuals with this condition often experience loud snoring, gasping, or choking sensations that can disrupt their sleep cycle. While many view snoring as merely a nuisance, emerging evidence suggests sleep apnea can have deadly consequences, impacting cardiovascular health, metabolic function, and overall quality of life. This article delves into the scientific evidence supporting the dangerous implications of sleep apnea and the importance of timely diagnosis and treatment.