Media press release describing Insomnia Solved, a self-directed book on cognitive behavioral therapy for insomnia (CBTI) by Dr. Brandon R. Peters, available on Amazon.com and launching during Sleep Awareness Week 2018.
Insomniacs Are Helped by Online Therapy, Study Finds
The same digital screens that have helped nurture a generation of insomniacs can also help restore regular sleep, researchers reported. In a 2016 study, more than half of chronic insomniacs who used an automated online therapy program reported improvement within weeks and were sleeping normally a year later. Read more from The New York Times.